“I’m too tired.” “I don’t have time.” “I don’t know what to do.” Just a few of the most popular excuses I hear (and sometimes say myself) as to why people do not exercise. Even with the best of intentions, the day slips by, and before you know it, it’s time for bed...

Mother nature has been so unpredictable, it is almost impossible to be able to clear the clutter from the doorway. My entryway is overflowing with winter boots, rain boots, sneakers, turf shoes, cheer shoes and slippers. The coat hooks are jam-packed with snowboarding...

I watch Hallmark movies. I watch all of them. I watch them obsessively. Last week I watched one from 2015. Didn’t care that I’ve seen it at least five other times. Still watched it until the end. I don’t watch them for the Academy Award-winning acting, or the...