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Making Good Health Fun

Get inspired to exercise and maintain your health like never before, come back often to find new information about the best way to improve your health and wellness.

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Making Good Health Simple: No time to exercise? No way!

Making Good Health Simple: No time to exercise? No way!

“I’m too tired.” “I don’t have time.” “I don’t know what to do.” Just a few of the most popular excuses I hear (and sometimes say myself) as to why people do not exercise. Even with the best of intentions, the day slips by, and before you know it, it’s time for bed...

Making Good Health Simple: Keep your body and brain active on break

Making Good Health Simple: Keep your body and brain active on break

Mother nature has been so unpredictable, it is almost impossible to be able to clear the clutter from the doorway. My entryway is overflowing with winter boots, rain boots, sneakers, turf shoes, cheer shoes and slippers. The coat hooks are jam-packed with snowboarding...